This is my favorite fitness film. If you do it religiously for three months on Monday, Wednesday and Friday you will transform your body. The above video is only a ten minute clip of the one-hour workout.
Don't worry if you are not perfect the first time you do it. Your form will improve. This film makes sense, doesn't it? Have you ever seen a fat ballet dancer? If you are really intent on committing to this workout. You should own your own copy. Here is the link at Amazon:
http://www.amazon.com/New-York-City-Ballet-Workout/dp/B000056MMR/ref=sr_1_2?ie=UTF8&qid=1303487514&sr=8-2
The Workout I begins with actress Sarah Jessica Parker giving a vivacious introduction. It is narrated by NYC Ballet Director Richard Blanshard. After you do the workout about ten times or so you will learn the stretches and movements and laugh at some of his commentary like "Don't stick your butt out when you do this!"
If more people incorporated the stretching exercises in this film they'd never have knee problems or aches and pains. Instead people take pills and prescribed medication that only sets you back. Don't become a 'couch potato'. Do this and you will feel exhilarated. It is literally the Best in Film.
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